5 x Personal Strength Training Sessions

Start your fitness journey with 5-personal training sessions, including a 1hr introductory session and 4 x 30min follow-up sessions with our personal trainer, Michaela. Our exercise prescription is based on scientific research and sound thinking to ensure that you will receive the safest and most effective workout. Workout one to one with supervision by experts in injury rehab. CHALLENGING Accomplish more in 30 minutes than you ever thought possible in a workout. We will also track your progress so we can make sure you are improving with each and every exercise. IMPROVE YOUR HEALTH AND PERFORMANCE Improve Body Composition. Higher metabolic rate. Burn more calories at rest. Improve cardio-metabolic health. Increase bone mineral density. Prevent muscle atrophy and age-related wasting of muscle, known as sarcopenia. Improve cognitive function, enhance self-esteem and combat depression. Enhance athletic performance. INJURY REHABILITATION Recover faster by rapidly improving your strength with experts in injury rehabilitation. Whether you have back pain, recovering from surgery or tendonitis, you will progress safely. We select the best exercises for your rehabilitation and avoid aggravating your pain.