Mindfulness Personal Training (1 x 60 minute session)

Presented by: Dr Carrie Hayward, Psychologist & Mindfulness Teacher, Madam Heap

To take up individually or with a friend / partner, Mindfulness Personal Training Sessions are tailored made sessions designed to focus on meditation and mindfulness practices in the context of your experience and needs.

These sessions are a great opportunity for people who are keen to start or develop a regular meditation practice, or who are wanting to live more mindfully and consciously in their everyday lives.

From these sessions you will take home a personalised mediation program and be equipped with practical strategies to help you feel more present, aware and connected with yourself and the world around you.

Location: Either face-to-face at Madam Heap centre in Middle Park (Melbourne VIC) or virtual (zoom)

Must be used by: 30 June 2020.