##13 Cindy Nutrition Group Peri + Menopause Program #2

Cindy Nutrition specialises in a non-diet approach to concerns with weight using a food first method for nutritional care.

Cindy provides evidence-based, personalised strategies accomodating for your personal circumstances including busy work schedules and family needs. Cindy also has a deep passion for women’s health primarily in the areas of perimenopause and menopause.

Group Peri + Menopause Program

The program includes 4 x 60 minute sessions that run over 4 consecutive weeks (except public holidays) at the Cindy Nutrition Clinic located at Kalinga, Brisbane, 4030.

Session 1: Dive into the details of hormonal changes and their effects, from blood pressure and insulin resistance to cholesterol and bone health. We’ll also tackle symptoms like weight gain, hot flushes, night sweats, sleep issues, mood swings, and forgetfulness. Our goal? To find practical ways to ease these symptoms.

​Session 2: Discover how to meet your perimenopause and menopause nutrition needs. We’ll explore how to boost your energy, maintain a healthy weight, and embrace a positive relationship with food.

​Session 3: Maximise your time and efforts with strategies for meal planning and dining out. We’ll decode food labels and modern day packaging and learn how to make smart choices without the guesswork.

​Session 4: Tackle emotional eating head-on. We’ll uncover why we eat for reasons beyond hunger like stress, fatigue, or boredom and how to turn those patterns around. Learn to manage cravings, break free from the diet cycle, and enjoy food mindfully while tuning into your body’s hunger signals.​

Cindy Nutrition's Peri + Menopause Groups offer a supportive space to connect with women who are navigating this life stage. With a maximum of 5 participants per group and a confidentiality agreement, you’ll find a welcoming and secure environment.

Cindy's ​Qualifications:

• Accredited Practising Dietitian

• Accredited Nutritionist

• Master of Nutrition and Dietetics 2004

• Bachelor of Applied Science (Human Movement Studies-Education) 1999

The clinic is located at Kalinga in inner-north Brisbane for in person consultations.

www.cindynutrition.com

Donated by Cindy Nutrition