The Flex 10 Week Program

This program includes 10 weeks unlimited access to group strength and conditioning classes, personalised nutrition coaching package including 10 weeks of personal nutrition support and an initial 1 on 1 consultation including medically supervised body scan, with a review at 5 and 10 weeks.  It will also include a 7-day meal plan (updated weekly) tailored to fit your dietary preferences and nutritional needs and a fortnightly check in with Dr Kate via email.