4 Weeks Mens Program - Unstoppable Blokes with Self Seen. Kindly Donated by Ben Cudmore at Self Seen

Self Seen is a Port Macquarie-based men's support group focused on improving mental health through connection and shared experiences. They offer a variety of activities, including men's circles, meetups, and workshops, and are known for incorporating ice baths and other holistic practices. The group aims to break down stigmas surrounding mental health and create a safe space for men to share their struggles and build community.