Sage Butterfly Zoom Yoga and Qigong Meditation classes (#105)

Sage Butterfly Zoom Yoga and Qigong Meditation classes: 6-class pass

"In the Flow" Chakra Yoga with Maureen

Gentle Yoga for Body, Mind & Spirit

Each class is a flowing celebration of a specific chakra (energy field) in our body incorporating a variety of modalities: chakra specific poses, qigong, pranayama (breathing practices), mudras (hand yoga), acupressure, sound, meditation and affirmations… (and quite frequently some belly laughs as well.) Please join me for a journey into the flow of YOU.

“QiGong/Meditation Combo”

This class combines the ancient practice of Qigong along with time spent in meditation. This offers the student the opportunity to come first in gentle body movement with a sense of presence followed by time spent in reflection. 

http://www.sagebutterfly.com/sagebutterfly-zoom.html