✨ 1 Hour Nervous System Re-Set ✨

Take a deep breath and give your body, mind, and heart the reset they deserve. This gentle yet powerful 60-minute session blends yoga-based mindful movement, guided breath-work, and compassionate presence with hands-on Reiki and supportive adjustments.

Designed to soothe an overworked nervous system, this practice helps you release tension, find balance, and reconnect with ease. Whether you’ve been spending too long at your desk, feeling stressed or out of alignment, or simply craving space to slow down, this session is here to help you ground and restore.

What to expect:

• -- Gentle yoga-inspired movement to release stiffness and invite flow

• --️ Breath-work guidance to regulate and calm your nervous system

• -- Hands-on Reiki and mindful assistance for deeper relaxation

• -- Compassionate, mindful awareness woven throughout

This session is suitable for all levels — no yoga experience necessary. Come as you are, and leave feeling lighter, more grounded, and with a nervous system reset.

Nics is an Anatomy and Physiology graduate, registered and certified member of Yoga Alliance and a qualified level 2 Reiki practitioner.