ONLINE: Developing Resilience Course

Win one class pass for Swami Karma Karuna's online Developing Resilience Course.

• The course includes theory, yoga practices and self reflection exercises to help us cultivate this quality. Yoga builds resilience in the body and mind by introducing small amounts of stress in a controlled scenario. This can then be mirrored off of the yoga mat, in our everyday lives. For example, the next time you’re experiencing frustration toward a family member you might find it easier to come back to the breath and respond rather than react. We will identify why resilience is important, how the practices of yoga & meditation can help to create the relaxation response and why it’s important in this day and age.
• This is an inclusive course. All bodies and levels of experience are welcome, including absolute beginners. Once purchased, you will have access to the course for one year.
• More information at https://www.anahata-retreat.org.nz/event/developing-resilience