Social Senior Movers - Movement Classes for Seniors (Auckland) (#29)

-- Welcome to Social Senior Movers! --

Our classes are designed for all seniors, young and old, and all fitness levels. The focus is not just on keeping active, but also on enjoying a cup of tea or coffee, biscuits, and a good chat afterwards.

Class Timetable

Mondays

• 9:30am – Social Senior Movers (Standing Class, 45 min)
  A fun, standing-based class suitable for all fitness levels, with the option to sit if needed. Followed by tea, coffee, biscuits, and social time.
• 10:30am – Social Senior Movers (Seated Class, 30 min)
  Perfect for participants with limited mobility or those who prefer to remain seated.

Fridays

• 9:30am – Social Senior Movers Circuit (45 min)
  A functional circuit workout suitable for all fitness levels, especially those who can walk briskly for 20 minutes and have good balance. Followed by tea, coffee, biscuits, and social time.
• 10:30am – Mindful Movement (30 min)
  Gentle stretching with both seated and standing options.

Your Voucher Includes

This voucher entitles you to:
✅ 6 x 45-minute classes (choose from Standing or Circuit)
✅ 6 x 30-minute classes (choose from Seated or Mindful Movement)

Social Senior Movers fitness and social classes at Oratia Settlers Hall, 567 West Coast Road, Oratia.