Body Worx Transformation

3-Months of small group training with a large Body Worx t-shirt

Our classes incorporate a variety of training methods including strength training, metabolic conditioning, core, cardio, stretching, and functional movement. What sets us apart from other gyms is that our programming & classes are overseen by Doctors of Physical Therapy & Certified Strength & Conditioning Specialists to offer safe & effective training for all ages and fitness levels.

Our classes average 3-5 people per class, so everyone can get the attention they deserve and not feel lost in the crowd. We like to describe small group training as “big enough to be fun, small enough to bring quality.” That's the beauty of small group training! 

Donated by Body Worx PT & Performance