1:1 holistic health coaching session (90mins) - by Aldonza Roman

One on one holistic health session (90 minutes) with Aldonza Roman! 

• Session is via video conference
• Voucher expires March 2023

During this 90 minute coaching session you will gain clarity around your goals and walk away with practical tools to start your transformation. I will help you create a customised plan to lower stress, increase energy, and improve your health.

We are all capable of making well-informed decisions when listen to our bodies and intuition and you are your own own expert when it comes to your health - you know your mind and body better than the latest magazine article or fad diet.

When you define what you value most from your wellbeing you are able to create specific goals to bring you closer to where you want to be. As your coach, I will not dictate a diet or a lifestyle. Together we will explore why some foods make you feel better than others and how to strategically use that knowledge. We will co-create your health goals within reasonable time frames and with actionable objectives so you know exactly what you’re working towards.

https://www.aldonzaroman.com/