Multidimensional Therapy: 3 x Art Therapy Sessions

This voucher entitles the bearer to 3 Art Therapy Sessions with Monica, a multidimensional therapist.

Multidimensional therapy heals your mind, your emotions, your body and spirit — so that you feel clear, centred and open to life.

Through this therapy, you have the tools to rediscover your ever-present awareness, find self-empowerment and manifest your dream life.

Transpersonal Art Therapy | Counselling, a journey of self-discovery!

It is widely known that art has been a medium of self-expression, communication and representation from the beginning of time. Expressive Arts Therapy, a combination of art and psychotherapy focuses on the use of art as a non-verbal language to express your mental, emotional, spiritual experiences. Externalising your thoughts or emotions into a tangible image, object, sound or movement.

Why you need it: Most times we consciously or unconsciously bury or ignore the somewhat unpleasant feelings or emotions in a deep part of our minds. This may be a reaction to traumas or hardships we might have experienced in the past which caused us to hide the accompanying feelings or emotions.

Most times, this could lead to emotionally detached personas or an overwhelming sense of nonchalance towards the things that should matter. Sometimes when we cannot speak, we can communicate our feelings vividly through our prefered form of art. Overcoming the limitation of the mind.  This is the essence of Expressive Arts Therapy.