ONLINE: 9 Weeks Hatha Yoga Balance & Ease Classes

Win a 9 week block of Hatha Yoga Balance and Ease Classes with Atmavidya!

*Tuesdays, 9-10:30am, beginning 18 January

• This is an inclusive yoga class that everyone can practice at their level.  
• It is suitable for beginners and for experienced practitioners, for those who practice from a chair or from the ground.  Emphasis is developing awareness of experience in the body and practicing in a way that honours the wisdom of the body.
• Regular participation will increase flexibility and strength, expand vitality and nurture well-being of  body, mind and spirit bringing increasing experience of peace, balance and healthy perspective on life under all the conditions of life
• Two spots available - please see other listing here