Personal Training Package with Wellman Wellness (#PSC010)

Package Includes: INTRODUCTION & DISCOVERY SETUP PHASE Consultation & assessment sessions where we: • Thorough questionnaire providing insight into your goals, anatomy chart that pinpoints problematic areas, nutrition consulting, previous exercise history, preference of training style • Specific testing, that determines your strengths and weaknesses of some of our most 'primal' movement patterns (which include walking, lunging, squatting, pushing and pulling techniques) joint integrity tests of the shoulder, hip, knee, feet, ankle joints, core strength, and mobility to specifically map out a game plan of efficient, rapid results *The consultation is 45-60 minutes, while the assessment is 75-90 minutes* PERFORMANCE TRAINING PHASE 3 Personal Training Sessions where: An introductory Program based on the results of your CONSULTATION & ASSESSMENT are applied to produce the best results. This program will include… An effective warm-up is designed to: • Reduce pain, tightness which leads to immobility • Drills to improve range of motion pain free A workout program that will: • Increase energy, focus, coordination for your body • Target your core area, a major component for increasing strength, power, and preventing injuries in more demanding physical activity • Provide problem solving strategies for previous injuries that can cause pain, discomfort, or fatigue *Each workout session is 60 mins in length*