Major Auction Item: Wellbeing, Stress Management & Meditation Workshop by Aleda*

Presented by Brett Burton and Sam Healy this 2 hour session will
provide the opportunity for participants to learn about the latest
science of caring for their wellbeing, stress management techniques
and introduce the practice of meditation.
Participants will experience specific tools and strategies they can use
straight away to manage their stress and get an understanding of
what impacts their wellbeing and mental health. From a meditation
perspective the session provides an effective introduction for those
wanting to learn more about the simple technique that research now
indicates is one of the most powerful stress-relieving tools there is.
“Our intent is for you to walk away with not only the knowledge and
skills you need to start making the changes you want, but also for
you to leave inspired and highly motivated to make those changes.”