Your live private Yoga session with Mia Park - recorded for your ongoing use

One, 60 Minute, Remote Private Yoga Session, Live and Recorded Your exclusive yoga session includes intake, a personalized physical routine, breathing exercises, and meditation. The session will be recorded for you.

Mia Park has thousands of hours of yoga teacher training and specializes in yoga nidra. She has lead nidra trainings since 2014 and is the first instructor to offer weekly nidra classes and facilitate nidra teacher trainings in Chicago.